Training: Mondays from 18:45 – 19:45
Where: Heinzestraat 9
Price: €195 per season
Trainers: Judith and Milton
So, you want to get in shape, but don’t like the idea of going to the gym? Then this may be the right course for you, as we focus on training in a more natural way than when you use equipment or machines.
Fitness II is perfect for people who want to mix cardio workouts with a bit of strength training. Each week consists of a variety of bodyweight and free weight exercises under the guidance of our trainers Judith and Milton.
If this sounds like something for you, we encourage you to join for a free trial lesson. You don’t need to be in great shape to follow this course, but if you think you’re a complete beginner, we recommend to first have a look at our Fitness I course.